Since so many people go, I have come in at 4pm before and not gone until 6pm... I eat lunch at 10:45am so this becomes a problem. One of my favorite things to eat while competing is peanut butter (with a spoon)... and since other people like bananas during a competition I thought why not combine them? They are something you can snack on before you go or driving to the box since the flavor is mild and the ingredients are nothing hard on the stomach. The "dough" is fairly sticky depending on what kind of nutbutter you use so I might try adding a bit of protein powder next time to mine because sunbutter is "wetter" than say almond butter. I know they are not the prettiest, but neither am I when I am lifting!
Pre-workout Open Cookies- 1/2 Cup Nutbutter (or Sunbutter)... Almond, etc. If you use peanut butter use half that and half a nutbutter
- 1 Ripe Banana, mashed
- 1/2 tsp Cinnamon
- pinch of salt
Preheat Oven to 350 degrees.
1. Mash the banana. Add the remaining ingredients and mix until combined.