After coming up with so many mug cakes that are popular with so many people I feel like I need to test these in a ramekin in the oven for my friends that don't use a microwave! I am thinking something high heat and not long because the microwave simulates that. Stay tuned anti-microwave friends!
Peanut Butter Chocolate Mug Cake
(Printable Version)
- 2 Tbsp Nutbutter, Sunbutter, Peanutbutter... whatever you want- 1 Tbsp Unsweetened Cocoa Powder
- 1/4 tsp Baking Powder
- 1 Tbsp Raw Honey (or a little less)
- 5 Tbsp Milk (1/4 cup + 1 Tbsp )
- 1 (heaping) Tbsp Coconut Flour
- Pinch of Salt
1. Mix everything in a microwave safe- greased if you want- (large) mug until smooth.
Nutrition Facts | |
---|---|
Servings 1.0 | |
Amount Per Serving | |
calories 325 | |
% Daily Value * | |
Total Fat 19 g | 30 % |
Saturated Fat 3 g | 17 % |
Monounsaturated Fat 11 g | |
Polyunsaturated Fat 4 g | |
Trans Fat 0 g | |
Cholesterol 6 mg | 2 % |
Sodium 836 mg | 35 % |
Potassium 207 mg | 6 % |
Total Carbohydrate 34 g | 11 % |
Dietary Fiber 8 g | 33 % |
Sugars 24 g | |
Protein 12 g | 23 % |
Vitamin A | 3 % |
Vitamin C | 0 % |
Calcium | 18 % |
Iron | 18 % |
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. |
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