These cookies were made because my friends are all following RP Strength diet programming and cookies are shared after each open workout during Friday Night Lights at the box. They are not overly sweet so if you want sweet you'll need to add more dates and honey. They are however, chewy and full of texture. Such a nice treat while trying to get through this last week of strict clean eating. I lacked a creative name... sorry.
- 3/4 Cup Old-Fashioned Rolled Oats (not quick cooking)
- 1/4 Cup Coconut Flour
- 8 Pitted Medjool Dates
- 4 Eggs
- 1/4 Cup Honey
- 3 Tbsp Cocoa Powder
- 1/4 Chia Seeds
- 3/4 Cup Raw, Unsalted Sunflower Seeds
- 1/2 tsp Salt
- 1 tsp Vanilla Extract
Pre-heat oven to 350 degrees.
1. In a food processor, add the oats, flour, dates, eggs and honey. Pulse until a paste-like mixture is formed and the dates are in tiny pieces.
2. Add the remaining ingredients and pulse again until a thicker paste/dough is formed- it will be sticky.
| Nutrition Facts | |
|---|---|
| Servings 12.0 | |
| Amount Per Serving | |
| calories 160 | |
| % Daily Value * | |
| Total Fat 7 g | 11 % |
| Saturated Fat 1 g | 6 % |
| Monounsaturated Fat 0 g | |
| Polyunsaturated Fat 1 g | |
| Trans Fat 0 g | |
| Cholesterol 62 mg | 21 % |
| Sodium 130 mg | 5 % |
| Potassium 107 mg | 3 % |
| Total Carbohydrate 20 g | 7 % |
| Dietary Fiber 5 g | 18 % |
| Sugars 12 g | |
| Protein 5 g | 11 % |
| Vitamin A | 2 % |
| Vitamin C | 0 % |
| Calcium | 4 % |
| Iron | 10 % |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. | |
